Think of your breast as a face on a clock.
Place your right hand at twelve o'clock.
Move toward one o'clock in small circular motions.
Keep your fingers flat and in constant contact with your breast.
Use your fingers in a massaging, clockwise motion.
Remove pillow, check inner breast (six o’clock to eleven o’clock).
Ten o'clock. Eleven o'clock.. Twelve o'clock.
Attention left breast twelve o’clock.
A breast lump approximately 1 to 2 centimeters at nine o’clock.
Soft, round, mobile, non-tender.
Ultrasound wand on the three o’clock position of her right breast…
The right breast mass at one o’clock was marked and scanned.
The three to nine o'clock area that is recommended for excisional biopsy…
Palpable 1 cm mobile non-tender nodule on left breast at three o'clock.
5cm hard mass in the three o’clock position of the right breast 8cm from the nipple.
One morning on seven o'clock rounds, she complained of insomnia.
Most evenings, she goes to bed at nine o’clock.